FORGE YOUR STRENGTH IN WESTMONT
IRON SHARPENS IRON
More Than a Gym — A Community
Iron Flag Fitness is Westmont's premier CrossFit and sport performance facility, proudly serving the western Chicago suburbs. We specialize in CrossFit, HYROX race preparation, youth athletic development, and personalized training — all under one roof.
ALL FITNESS LEVELS
From first-timers to elite athletes, everyone belongs at Iron Flag. Every workout is scaled to meet you exactly where you are today.
EXPERT COACHING
Certified coaches who tailor every workout to your ability — guiding technique, intensity, and progress so you keep getting better.
HYROX RACE PREP
Specialized programming for the world's fastest-growing fitness race — running paired with sled pushes, wall balls, rowing, and more.
PERSONAL & SEMI-PRIVATE
One-on-one and small-group sessions for accelerated, customized results — the fastest path to your goals.
YOUTH & KIDS PROGRAMS
Age-appropriate training that builds confidence, coordination, and athletic skill for kids under 10 and developing teen athletes.
COMPLETE WELLNESS
Nutrition coaching, recovery services, and open gym access — everything you need under one roof to train, recover, and thrive.
EVERYTHING YOU NEED TO CRUSH YOUR GOALS
From group classes to personal training, we have the perfect program for every fitness level and goal.
CROSSFIT
Coach-led group classes that combine functional movements at high intensity — weightlifting, gymnastics, and conditioning — scaled to every fitness level.
HYROX TRAINING
Purpose-built programming for the world's fastest-growing fitness race. Running paired with sled pushes, rowing, wall balls, and farmer's carries.
YOUTH PERFORMANCE
Athletic development for teens and young athletes — speed, agility, strength, and coordination through age-appropriate programming.
PERSONAL TRAINING
One-on-one sessions with a dedicated coach, customized entirely to your goals — the fastest path to results.
GETTING STARTED IS EASY
Three simple steps to transform your fitness journey. No experience required.
BOOK YOUR INTRO
Schedule a no-commitment intro session. We'll learn about your goals, show you around, and find the right starting point for you.
MEET YOUR COACH & MAKE A PLAN
Sit down with one of our coaches to map out your path — CrossFit, HYROX, youth athletics, or personal training.
SHOW UP & GET AFTER IT
Pick your class times, walk through the door, and let our coaches handle the rest. All you have to do is be here.
Don't wait. Start your transformation today! 👇
LOVED BY WESTMONT ATHLETES
Don't just take our word for it. Here's what our members say about training at Iron Flag Fitness.
"The Open events are amazing. The community support is unmatched!"
"Best gym I've ever been a part of. The coaches genuinely care about your progress and scale every workout so you're always challenged but never lost. I went from never doing CrossFit to competing in my first HYROX race in under a year."
"My kids absolutely love the youth program. The coaches make it fun while actually teaching them proper movement and athletic skills. It's given my daughter so much confidence — she's a totally different athlete now."
"I was nervous to try CrossFit at 45 with no experience. The intro session put me completely at ease. Six months in and I'm stronger than I've been in decades. The community here is unlike anything I've experienced."
"The personal training at Iron Flag is top-notch. My coach built a program around my shoulder rehab and I'm now lifting pain-free for the first time in years. Cannot recommend this place enough."
FREQUENTLY ASKED QUESTIONS
Everything you need to know before walking through our doors.
READY TO GET STARTED?
Schedule your intro session today and take the first step toward your strongest self. No pressure, no commitment — just a conversation about how we can help.
Westmont, IL 60559
Sun: Closed
Find Us
20 East Chicago Avenue, Westmont, IL 60559
Best gym I've ever been a part of. The coaches genuinely care about your progress and scale every workout so you're always challenged but never lost.
My kids absolutely love the youth program. The coaches make it fun while actually teaching them proper movement and athletic skills.
I was nervous to try CrossFit at 45 with no experience. Six months in and I'm stronger than I've been in decades.
The personal training at Iron Flag is top-notch. I'm now lifting pain-free for the first time in years.
Great facility, amazing coaches, and a welcoming community. The HYROX prep classes are legit.