The Gym For Fitness In Lemont

FITNESS

FOR ALL LEVELS

Join Us Lemont's #1 Family Fitness Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

NO MORE BORING WORKOUTS ALONE!

Iron Flag Fitness in Lemont is a different kind of gym. We’re a community of individuals united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

No More Feeling Lost In The Gym!

Iron Flag Fitness is a fun place to train, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches coach you and modify your daily workouts so they’re suitable for you!

No more wasting time!

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

CROSSFIT

Coach led, group based strength and conditioning class consisting of functional movements performed at a high intensity!

OLYMPIC WEIGHTLIFTING

Breakdown the mechanics of each Olympic Lift and learn how to move more efficient and effective!

Iron Flex

Iron flex is our bodybuilding program that focuses on overall muscle development!

Iron Shred

Our Iron Shred class is our cardio based class intended to help build stamina and endurance!

IRON FLAG ATHLETIC PERFORMANCE

Our athletic performance program focuses on both the mental and physical development of athlete’s ages 10 to Professional. IFAP is designed to give athlete’s the edge on their opponents by developing speed, strength, agility, endurance and mental toughness.

RECOVERRX PHYSICAL THERAPY

Our in-house physical therapy and recovery programs focus on building the all-around athlete. Services range from promoting recovery from the everyday soreness of working out to rebuilding the injured athlete.

IRON FLAG NUTRITION

At IFF we understand that without nutrition, there cannot be fitness. Let us guide you on your journey.

Schedule a free consult with one of our nutrition coaches today!

OPEN GYM

We offer open gym to each member so you can come in and workout whenever it is most convenient for you!e

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE NO-SWEAT INTRO SESSION so you can see if Iron Flag Fitness is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing Iron Flag Fitness to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
Shred
9:30 AM - 10:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
Shred
9:30 AM - 10:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
Shred
9:30 AM - 10:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
5:00 AM - 6:00 AM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
8:00 AM - 9:00 AM
Shred
9:30 AM - 10:30 AM
CROSSFIT
4:30 PM - 5:30 PM
CROSSFIT
5:30 PM - 6:30 PM
CROSSFIT
9:00 AM
CROSSFIT
10:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

The Best gym near me in Lemont

WHERE TO FIND US

12301 S New Avenue Unit B & C Lemont, IL 60439

GIVE US A CALL
(630) 454-9552

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at Iron Flag Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Lemont and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

GETTING STARTED IS EASY!

Lemont

Simply fill out the form below and then schedule Your FREE no sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

Lemont

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Lemont

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

12301 S New Avenue Unit B & C Lemont, IL 60439

(630) 454-9552

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE no sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

OUR PRICING IS SIMPLE

lemont

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

GETTING STARTED IS EASY!

Lemont

Simply fill out the form below and then schedule Your FREE no sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CATHERINE LOY

COACH

Catherine was always active kid, but as an adult working in technology sales, her primary form of exercise was either running or sweating it out to Shaun T’s Insanity in her basement. After having twins, a friend convinced her to join the YMCA where she started taking group fitness classes. She especially loved primal fitness, which was described as “CrossFit without a barbell” and prioritized functional movement with varied daily workouts. Over the next few years with this group, she completed several Spartan trifectas and the YMCA became the focal point for her family and jump started her love for group fitness.

In 2017, She became certified in Les Mills Grit series, which is where she was introduced to more of a HIIT style of training. She loved it so much she started teaching at 3 local NJ YMCAs as a way to get involved with and to give back to the community.

Catherine and her family moved from New Jersey to the Chicago-land in 2019 when she decided to join Iron Flag Fitness. After being exposed to the workouts and community, CrossFit became her preferred way to exercise. “It sure beats running! I love being the cheerleader to class participants and I love the group camaraderie. People make an active decision to come to the gym, so I feel they deserve enthusiasm and encouragement to become their very best selves.” Catherine became L-1 certified in July of 2022 and truly enjoys coaching and helping people find their best verson of themselves.

She lives in Clarendon Hills with her husband and 3 kids who also attend the Iron Flag Athletic Performance classes.

CERTIFICATIONS

Along with her crossfit certification,
she holds current certificates in
AFAA GFI, CF-L1, and CPR/First aid/AED.

SCOTT STRATTON

COACH

Scott began CrossFit in 2017 and loved it so much he decided to get his L-1. As an Army veteran, father of two daughters and travel softball coach, staying active has been an essential element of his life. Soon after starting CrossFit, he quickly began to feel the benefits of the program. He was more physically effective as a coach, more confident in his health, nutrition and wellness conversations and most importantly, he began to enjoy a deeper, richer quality of life. For these reasons, he is a firm believer in all aspects of the CrossFit program and the positive physical, social and mental health outcomes it creates.
As a coach, Scott believes that all athletes that walk through our doors deserve to feel comfortable, accepted, and challenged. He takes great pride in the athletes reaching their goals, learning a new skill, or accomplishing a personal record. Facilitating all of these aspects is something Scott tries to do every day. He believe that a positive attitude, honest effort and learning from your mistakes can create a system of success that will extend far beyond the Crossfit box.

Lastly, CrossFit is about community. Through the shared hardships of effort, sweat and accomplishment, he enjoys watching and participating in the camaraderie and friendships that develop at Iron Flag.

CERTIFICATIONS

  • CrossFit Level 1
  • US Army | Master Fitness Trainer
  • Illinois High School Association | Registered Coach
  • CPR/AED (American AED/CPR Association)

KATELYN HONAKER

COACH

Coming Soon

CERTIFICATIONS

MARY CARMIGNANI

OLYMPIC LIFTING COACH

Mary is a USAW Level 2 coach, CrossFit Level 2 trainer, and a certified personal trainer through NASM. She has been training clients since 2008 and has also studied kettlebells, strength training, and mobility. As an early adopter of CrossFit, the workouts have provided her with inspiration to gain and maintain her healthy lifestyle. In the last few years, her focus has shifted toward Olympic Weightlifting and she has competed locally.

When she’s not at the gym, Mary is a full-time middle school teacher and avid cook. She is passionate about cooking and how to incorporate it into a healthy lifestyle.

As a coach, she pays close attention to proper form as a way to prevent injury while building strength and learning proper technique. She is excited to help you feel confident lifting weights and achieve your fitness goals.

CERTIFICATIONS

  • USAW Level 1 & 2
  • CrossFit Level 1 & 2
  • NASM-CPT
  • CrossFit Certificates:
  • Weightlifting, Barbell, Football, Kettlebell, Mobility, Nutrition
  • First Aid/CPR/AED (American Heart Association)
     

BRIDGET QUAST

COACH

Bridget spent years running marathons and trying every fitness fad out there. Then 5 years ago her husband introduced her to CrossFit. “I was hooked immediately. I loved the way CrossFit made me feel physically and mentally. CrossFit gave me a sense of confidence that I had never experienced before. Seeing what I can accomplish in the gym makes me feel like I can conquer anything life throws at me.” Bridget became a CrossFit Level 1 Trainer in 2018 in order to help instill that sense of confidence in others, especially women and kids. She specializes in general CrossFit, Masters (50+) and CrossFit Kids. Along with coaching CrossFit, Bridget teaches a kid’s fitness class at the preschool she owns in the Western Suburbs, where she lives with her husband and 4 kids. She also enjoys coaching girl’s travel basketball.

CERTIFICATIONS

  • CrossFit Level 1 Trainer
  • CrossFit Kids
  • Crossfit Judges Course
  • Crossfit Scaling Methods Course
  • First Aid/CPR/AED (American Red Cross)

DANIELLE MCNALLY

COACH

“Coach D” has been training at CrossFit Iron Flag for more than 5 years. Driven by her love for the sport, Danielle became a CrossFit Level 1 Trainer in early 2019 after retiring from her career in public relations. She specializes in general CrossFit, CrossFit Lite and CrossFit Teens. In class, Danielle strives to help people of all ages and fitness levels surpass what they thought was possible. As a mother of three young girls, Danielle has a passion for empowering young women and girls through fitness. Outside of the gym, you can find Danielle volunteering with Salt and Light Coalition where she provides job training and fitness classes to women and girls who have fallen victim to sex trafficking in Chicago. Danielle lives in the western suburbs with her three beautiful daughters and awesome husband. Her motto: you’re never too old to learn new tricks.

CERTIFICATIONS

  • Bachelor of Science
  • CrossFit Level 1 Trainer
  • Crossfit Judges Course
  • Crossfit Online Scaling Course
  • Adult and Pediatric First Aid/CPR/AED (American Red Cross)

SARA PADALIK

COACH

Sara has always been involved in athletics throughout her life. She grew up playing competitive softball and volleyball. And, played collegiate volleyball and ran track/field.

She was introduced to CrossFit while completing my Physical Medicine and Rehabilitation Residency at the Medical College of Wisconsin in Milwaukee, Wisconsin. She instantly fell in love with the atmosphere, community, and challenge that it presented upon walking in the door. The challenge knowing there is ALWAYS something to improve on continues to bring me back daily.

“My favorite thing about coaching is tying together the medical knowledge I have learned and practiced with CrossFit concepts/mechanics to improve a community members quality of life. I also love how coaching allows me to be more of a proactive front-line worker to help address our community members goals while educating in the process.”

CERTIFICATIONS

  • Doctor of Osteopathy (DO)
  • CF Level 1 trainer
  • CF Level 2 trainer
  • USAW Level 1
  • Crossfit Gymnastics course
  • Crossfit Judges course
  • Crossfit Spot the Flaw course
  • Crossfit Scaling Methods Course
  • Crossfit Lesson Planning Course
  • BLS/CPR/AED certified

GUY PETRUZZELLI

NUTRITION DIRECTOR

As a 42 year old professional athlete, who, at the age of 20, found a real passion for multi-sport, was forced to take some time away. I was hit by a car in 1996, leaving me rather injured and finding a comeback difficult. So I finished law school, passed the Illinois Bar exam and thought my time in the sport was over.

As the 2010 season started to heat up in June, I was out for a training ride and once again, hit by a car. This time, I was left with a broken right collarbone and 3 broken ribs. My doctor insisted that even with surgery, I would miss the remainder of the season and would most likely not even be able to train hard until the start of 2011. I had started training at Crossfit DuPage in May 2010, and knew that Crossfit would help me get back healthier and fitter than ever.

With the help of Brian MacKenzie, founder of Crossfit Endurance, I was able to achieve 2 things in less than 5 weeks – continue to speed up my healing process, and improve fitness. When I went to see my doctor at week 9 post-surgery, the x-rays showed 90% bone growth. This wasn’t by accident; this was due to following Crossfit Strength and Crossfit Endurance principles. Best part, I’m still improving. To spread the word of my recovery and passion, I was the focus of a Triathlete Magazine article in the February 2011 edition, written by TJ Murphy. I was then added to the book written by Brian MacKenzie in November 2012 – “Power, Speed, Endurance, a skill based approach to endurance training”, and featured in Chris Solomon’s article in the January 2013 issue of Outside Magazine, where Chris chronicles his use of CrossFit Endurance to train for a marathon. To prove that I practice what I preach, I’ve been working with Cody Burhardt, head coach at Athlete’s Cell, to help me reach my current world rank of 11th in Duathlon.

My goal is 3 fold – to constantly build on the success I have had in racing particularly in the last 2 years, having stood atop the podium at every distance of racing 21 times, and see this sport continue to grow, change lives for the better and gain the mainstream attention it deserves. But above all, I want to impact the lives of the people I come in contact with, helping them realize there is an athlete in all of us, and that once we stop becoming our biggest obstacle, anything is possible. So, stay strong.

CERTIFICATIONS

  • Crossfit Level
  • Crossfit Level
  • Crossfit Endurance Coach
  • HSN Certified Nutrition Coach
  • Precision Nutrition Coach
  • NASM certified Personal Trainer
  • Vipr Certified
  • First Aid/CPR/AED (America Red Cross)

JARED MCGRIFF-CULVER

OWNER, DIRECTOR OF IFAP

Jared attended The University of Missouri where he received his degree in Sports Marketing and Sports Management. He played football and was a 4-year letterman. There he interned for both Missouri strength and conditioning and Missouri athletic training. After his career at Mizzou he went on to play for a short period with the Oakland Raiders (NFL) and the Jacksonville Sharks (AFL)

CERTIFICATIONS

  • Bachelor’s of Sports Management
  • Crossfit L-1
  • HSN Certified Nutrition Coach
  • First Aid/CPR/AED (America Red Cross)
  • Crossfit Judges Course

KELLY MCGRIFF-CULVER

COACH

Kelly has worked in the sports performance field and fitness industry since obtaining her B.S. in Exercise Science from Illinois State University in 2008. She has trained athletes at professional levels to include the NFL, NHL, MLB, and WPS, as well as helped over 100 high school athletes receive college scholarships for athletics. Kelly’s passion is in motivating people to achieve their goals. For her, CrossFit provides the perfect venue to keep her athletes motivated, challenged, and having fun with an element of competition, to keep them constantly working toward their athletic and aesthetic goals.

CERTIFICATIONS

  • Bachelor of Science in Exercise Science and Kinesiology
  • CrossFit L-1
  • CrossFit L-2
  • Certified Strength & Conditioning Specialist (CSCS)
  • Certified CrossFit Judge
  • Intrinsic Biomechanics Trainer (ITS)First Aid/CPR/AED (American Red Cross)

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

20 E CHICAGO AVE, WESTMONT, IL 60559

(630) 716-9330

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.