THE HOME OF FITNESS IN Westmont
IRON SHARPENS IRON
FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY
HEY THERE!
ARE YOU TIRED OF
DOING BORING
WORKOUTS ALONE
FEELING
LOST IN THE GYM
TRYING TO
HOLD YOURSELF ACCOUNTABLE
NOT HAVING A
SOLID GAME PLAN
TRYING EVERY
FAD DIET WITH NO SUCCESS
FEELING
CONFUSED ABOUT NUTRITION
THEN WE'VE CREATED
THE PERFECT
PROGRAM FOR YOU
INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
WHERE YOU ARE
SURROUNDED BY
AN ENCOURAGING FITNESS COMMUNITY
We make sure that every single person that joins our Westmont community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
ALWAYS
FEEL SUPPORTED BY EXPERT COACHES
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Westmont area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
HELD ACCOUNTABLE
SO YOU FINALLY REACH YOUR GOALS
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Westmont & let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
INTRODUCING OUR...

ADULT FITNESS
PROGRAMS
Our adult fitness programs have something for everyone. From our crossfit classes to our master’s (50+) program, we’ve got you covered. Each program comes with proven success through goal setting, expert coaching and a supportive, welcoming community.

IRON FLAG ATHLETIC
PERFORMANCE
Our athletic performance program focuses on both the mental and physical development of athlete’s ages 10 to Professional. IFAP is designed to give athlete’s the edge on their opponents by developing speed, strength, agility, endurance and mental toughness.

RECOVERRX
PHYSICAL THERAPY
Our in-house physical therapy and recovery programs focus on building the all-around athlete. Services range from promoting recovery from the everyday soreness of working out to rebuilding the injured athlete.

IRON FLAG
NUTRITION
At IFF we understand that without nutrition, there cannot be fitness. Let us guide you on your journey.
Schedule a free consult with one of our nutrition coaches today!
WE ARE
sTRONGER TOGETHER
READ OUR AMAZING REVIEWS
“For years, I always wondered what it would be like to do crossfit. I finally took that leap and chose to sign up after years of wondering. After meeting all of the coaches at Iron Flag, going through my elements class with them, I can truly say that every single one of them have a heart of gold. I love going to the gym now. I love pushing myself to be the best I can be. And it’s all thanks to these amazing people at Iron Flag. Thank you!”
Alison E
Iron Flag Fitness MEMBER
I have been doing CrossFit for 3 years. I recently moved and needed to find a new gym. After trying out a few in my new area I decided to join CrossFit Iron Flag. The programming is great and always challenges me. The coaches are very friendly, encouraging, and helpful! I’ve gotten several PRs after becoming a member at Iron Flag and I’m looking forward to making more progress and making new friends who have similar values and goals! I love their focus on overall health and fitness and Coach Guy has awesome podcasts!
Alyssa Abbate
Iron Flag Fitness MEMBER
LEARN MORE ABOUT
HOW WE TRAIN
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
1. SCHEDULE YOUR FIRST VISIT
Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
REAL PEOPLE. REAL RESULTS




Iron Flag Fitness
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT
9:00 AM
CROSSFIT
10:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT
9:00 AM
CROSSFIT
10:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
7:00 AM
CROSSFIT
9:00 AM
CROSSFIT
10:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
6:30 PM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
10:00 PM
CROSSFIT
8:30 AM
OLYMPIC LIFTING
10:30 AM