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THE HOME OF FITNESS IN Westmont

IRON SHARPENS IRON

FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY

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HEY THERE!

ARE YOU TIRED OF

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

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THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Westmont community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEEL SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Westmont area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Westmont & let us prove it to you. No more guess work. Only Results!

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WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

ADULT FITNESS
PROGRAMS

Our adult fitness programs have something for everyone. From our crossfit classes to our master’s (50+) program, we’ve got you covered. Each program comes with proven success through goal setting, expert coaching and a supportive, welcoming community.

IRON FLAG ATHLETIC
PERFORMANCE

Our athletic performance program focuses on both the mental and physical development of athlete’s ages 10 to Professional. IFAP is designed to give athlete’s the edge on their opponents by developing speed, strength, agility, endurance and mental toughness.

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RECOVERRX
PHYSICAL THERAPY

Our in-house physical therapy and recovery programs focus on building the all-around athlete. Services range from promoting recovery from the everyday soreness of working out to rebuilding the injured athlete.

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IRON FLAG
NUTRITION

At IFF we understand that without nutrition, there cannot be fitness. Let us guide you on your journey.

Schedule a free consult with one of our nutrition coaches today!

 

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WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

5/5

“For years, I always wondered what it would be like to do crossfit. I finally took that leap and chose to sign up after years of wondering. After meeting all of the coaches at Iron Flag, going through my elements class with them, I can truly say that every single one of them have a heart of gold. I love going to the gym now. I love pushing myself to be the best I can be. And it’s all thanks to these amazing people at Iron Flag. Thank you!”

Alison E

Iron Flag Fitness MEMBER

5/5

I have been doing CrossFit for 3 years. I recently moved and needed to find a new gym. After trying out a few in my new area I decided to join CrossFit Iron Flag. The programming is great and always challenges me. The coaches are very friendly, encouraging, and helpful! I’ve gotten several PRs after becoming a member at Iron Flag and I’m looking forward to making more progress and making new friends who have similar values and goals! I love their focus on overall health and fitness and Coach Guy has awesome podcasts!

Alyssa Abbate

Iron Flag Fitness MEMBER

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LEARN MORE ABOUT

HOW WE TRAIN

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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REAL PEOPLE. REAL RESULTS

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Weight Loss
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Iron Flag Fitness

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

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Iron Flag Fitness

WHERE TO FIND US

20 E Chicago Ave, Westmont, IL 60559

GIVE US A CALL
(630) 716-9330

CONTACT US
DROPPING IN?

MEET

THE Iron Flag Fitness TEAM

WE ARE PROUD TO BE KNOWN AS
Westmont'S MOST DEDICATED COACHING STAFF.

WE ARE HERE TO HELP YOU REACH YOUR GOALS.
WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION.
WE ARE HERE FOR YOU.

Kelly McGriff-Culver

Owner, Head Coach

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Jared McGriff-Culver

Owner, Director of IFAP

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Guy Petruzzelli

Nutrition Director

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Sara Padalik

COACH

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Danielle McNally

COACH

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Bridget Quast

COACH

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Mary Carmignani

Olympic Lifting Coach

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Katelyn Honaker

Coach

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Scott Stratton

COACH

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Catherine Loy

COACH

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A LITTLE ABOUT

THE Iron Flag Fitness MISSION

THIS WILL BE AN ABOUT US PARAGRAPH IF NEEDED

Iron Flag Fitness

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

20 E Chicago Ave, Westmont, IL 60559

PHONE:

GIVE US A CALL
(630) 716-9330

KELLY MCGRIFF-CULVER

COACH

Kelly has worked in the sports performance field and fitness industry since obtaining her B.S. in Exercise Science from Illinois State University in 2008. She has trained athletes at professional levels to include the NFL, NHL, MLB, and WPS, as well as helped over 100 high school athletes receive college scholarships for athletics. Kelly’s passion is in motivating people to achieve their goals. For her, CrossFit provides the perfect venue to keep her athletes motivated, challenged, and having fun with an element of competition, to keep them constantly working toward their athletic and aesthetic goals.

CERTIFICATIONS

  • Bachelor of Science in Exercise Science and Kinesiology
  • CrossFit L-1
  • CrossFit L-2
  • Certified Strength & Conditioning Specialist (CSCS)
  • Certified CrossFit Judge
  • Intrinsic Biomechanics Trainer (ITS)First Aid/CPR/AED (American Red Cross)
     
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JARED MCGRIFF-CULVER

OWNER, DIRECTOR OF IFAP

Jared attended The University of Missouri where he received his degree in Sports Marketing and Sports Management.  He played football and was a 4-year letterman. There he interned for both Missouri strength and conditioning and Missouri athletic training.  After his career at Mizzou he went on to play for a short period with the Oakland Raiders (NFL) and the Jacksonville Sharks (AFL).

CERTIFICATIONS

  • Bachelor’s of Sports Management
  • Crossfit L-1
  • HSN Certified Nutrition Coach
  • First Aid/CPR/AED (America Red Cross)
  • Crossfit Judges Course
     
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Guy Petruzzelli

NUTRITION DIRECTOR

As a 42 year old professional athlete, who, at the age of 20, found a real passion for multi-sport, was forced to take some time away. I was hit by a car in 1996, leaving me rather injured and finding a comeback difficult. So I finished law school, passed the Illinois Bar exam and thought my time in the sport was over.

As the 2010 season started to heat up in June, I was out for a training ride and once again, hit by a car. This time, I was left with a broken right collarbone and 3 broken ribs. My doctor insisted that even with surgery, I would miss the remainder of the season and would most likely not even be able to train hard until the start of 2011. I had started training at Crossfit DuPage in May 2010, and knew that Crossfit would help me get back healthier and fitter than ever.

With the help of Brian MacKenzie, founder of Crossfit Endurance, I was able to achieve 2 things in less than 5 weeks – continue to speed up my healing process, and improve fitness. When I went to see my doctor at week 9 post-surgery, the x-rays showed 90% bone growth. This wasn’t by accident; this was due to following Crossfit Strength and Crossfit Endurance principles. Best part, I’m still improving. To spread the word of my recovery and passion, I was the focus of a Triathlete Magazine article in the February 2011 edition, written by TJ Murphy. I was then added to the book written by Brian MacKenzie in November 2012 – “Power, Speed, Endurance, a skill based approach to endurance training”, and featured in Chris Solomon’s article in the January 2013 issue of Outside Magazine, where Chris chronicles his use of CrossFit Endurance to train for a marathon. To prove that I practice what I preach, I’ve been working with Cody Burhardt, head coach at Athlete’s Cell, to help me reach my current world rank of 11th in Duathlon.

My goal is 3 fold – to constantly build on the success I have had in racing particularly in the last 2 years, having stood atop the podium at every distance of racing 21 times, and see this sport continue to grow, change lives for the better and gain the mainstream attention it deserves. But above all, I want to impact the lives of the people I come in contact with, helping them realize there is an athlete in all of us, and that once we stop becoming our biggest obstacle, anything is possible. So, stay strong.

CERTIFICATIONS

  • Crossfit Level
  • Crossfit Level
  • Crossfit Endurance Coach
  • HSN Certified Nutrition Coach
  • Precision Nutrition Coach
  • NASM certified Personal Trainer
  • Vipr Certified
  • First Aid/CPR/AED (America Red Cross)
     
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Sara Padalik

COACH

Sara has always been involved in athletics throughout her life. She grew up playing competitive softball and volleyball. And, played collegiate volleyball and ran track/field.

She was introduced to CrossFit while completing my Physical Medicine and Rehabilitation Residency at the Medical College of Wisconsin in Milwaukee, Wisconsin. She instantly fell in love with the atmosphere, community, and challenge that it presented upon walking in the door. The challenge knowing there is ALWAYS something to improve on continues to bring me back daily.

“My favorite thing about coaching is tying together the medical knowledge I have learned and practiced with CrossFit concepts/mechanics to improve a community members quality of life. I also love how coaching allows me to be more of a proactive front-line worker to help address our community members goals while educating in the process.”

CERTIFICATIONS

  • Doctor of Osteopathy (DO)
  • CF Level 1 trainer
  • CF Level 2 trainer
  • USAW Level 1
  • Crossfit Gymnastics course
  • Crossfit Judges course
  • Crossfit Spot the Flaw course
  • Crossfit Scaling Methods Course
  • Crossfit Lesson Planning Course
  • BLS/CPR/AED certified
     
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Danielle McNally

COACH

“Coach D” has been training at CrossFit Iron Flag for more than 5 years. Driven by her love for the sport, Danielle became a CrossFit Level 1 Trainer in early 2019 after retiring from her career in public relations. She specializes in general CrossFit, CrossFit Lite and CrossFit Teens. In class, Danielle strives to help people of all ages and fitness levels surpass what they thought was possible. As a mother of three young girls, Danielle has a passion for empowering young women and girls through fitness. Outside of the gym, you can find Danielle volunteering with Salt and Light Coalition where she provides job training and fitness classes to women and girls who have fallen victim to sex trafficking in Chicago. Danielle lives in the western suburbs with her three beautiful daughters and awesome husband. Her motto: you’re never too old to learn new tricks. 

CERTIFICATIONS

  • Bachelor of Science
  • CrossFit Level 1 Trainer
  • Crossfit Judges Course
  • Crossfit Online Scaling Course
  • Adult and Pediatric First Aid/CPR/AED (American Red Cross)
     
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Bridget Quast

COACH

Bridget spent years running marathons and trying every fitness fad out there.  Then 5 years ago her husband introduced her to CrossFit. “I was hooked immediately.  I loved the way CrossFit made me feel physically and mentally. CrossFit gave me a sense of confidence that I had never experienced before.  Seeing what I can accomplish in the gym makes me feel like I can conquer anything life throws at me.” Bridget became a CrossFit Level 1 Trainer in 2018 in order to help instill that sense of confidence in others, especially women and kids.  She specializes in general CrossFit, Masters (50+) and CrossFit Kids. Along with coaching CrossFit, Bridget teaches a kid’s fitness class at the preschool she owns in the Western Suburbs, where she lives with her husband and 4 kids.  She also enjoys coaching girl’s travel basketball.

CERTIFICATIONS

  • CrossFit Level 1 Trainer
  • CrossFit Kids
  • Crossfit Judges Course
  • Crossfit Scaling Methods Course
  • First Aid/CPR/AED (American Red Cross)
     
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Mary Carmignani

Olympic Lifting Coach

Mary is a USAW Level 2 coach, CrossFit Level 2 trainer, and a certified personal trainer through NASM. She has been training clients since 2008 and has also studied kettlebells, strength training, and mobility. As an early adopter of CrossFit, the workouts have provided her with inspiration to gain and maintain her healthy lifestyle. In the last few years, her focus has shifted toward Olympic Weightlifting and she has competed locally.

When she’s not at the gym, Mary is a full-time middle school teacher and avid cook. She is passionate about cooking and how to incorporate it into a healthy lifestyle.

As a coach, she pays close attention to proper form as a way to prevent injury while building strength and learning proper technique. She is excited to help you feel confident lifting weights and achieve your fitness goals.

CERTIFICATIONS

  • USAW Level 1 & 2
  • CrossFit Level 1 & 2
  • NASM-CPT
  • CrossFit Certificates:
  • Weightlifting, Barbell, Football, Kettlebell, Mobility, Nutrition
  • First Aid/CPR/AED (American Heart Association)
     
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Scott Stratton

Coach

Scott began CrossFit in 2017 and loved it so much he decided to get his L-1. As an Army veteran, father of two daughters and travel softball coach, staying active has been an essential element of his life. Soon after starting CrossFit, he quickly began to feel the benefits of the program. He was more physically effective as a coach, more confident in his health, nutrition and wellness conversations and most importantly, he began to enjoy a deeper, richer quality of life. For these reasons, he is a firm believer in all aspects of the CrossFit program and the positive physical, social and mental health outcomes it creates.
As a coach, Scott believes that all athletes that walk through our doors deserve to feel comfortable, accepted, and challenged. He takes great pride in the athletes reaching their goals, learning a new skill, or accomplishing a personal record. Facilitating all of these aspects is something Scott tries to do every day. He believe that a positive attitude, honest effort and learning from your mistakes can create a system of success that will extend far beyond the Crossfit box.
 
Lastly, CrossFit is about community. Through the shared hardships of effort, sweat and accomplishment, he enjoys watching and participating in the camaraderie and friendships that develop at Iron Flag.

CERTIFICATIONS

  • CrossFit Level 1
  • US Army | Master Fitness Trainer
  • Illinois High School Association | Registered Coach
  • CPR/AED (American AED/CPR Association)
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Catherine Loy

Coach

Catherine was always active kid, but as an adult working in technology sales, her primary form of exercise was either running or sweating it out to Shaun T’s Insanity in her basement. After having twins, a friend convinced her to join the YMCA where she started taking group fitness classes. She especially loved primal fitness, which was described as “CrossFit without a barbell” and prioritized functional movement with varied daily workouts. Over the next few years with this group, she completed several Spartan trifectas and the YMCA became the focal point for her family and jump started her love for group fitness.
 
In 2017, She became certified in Les Mills Grit series, which is where she was introduced to more of a HIIT style of training. She loved it so much she started teaching at 3 local NJ YMCAs as a way to get involved with and to give back to the community.
 
Catherine and her family moved from New Jersey to the Chicago-land in 2019 when she decided to join Iron Flag Fitness. After being exposed to the workouts and community, CrossFit became her preferred way to exercise. “It sure beats running! I love being the cheerleader to class participants and I love the group camaraderie. People make an active decision to come to the gym, so I feel they deserve enthusiasm and encouragement to become their very best selves.” Catherine became L-1 certified in July of 2022 and truly enjoys coaching and helping people find their best verson of themselves.
 
She lives in Clarendon Hills with her husband and 3 kids who also attend the Iron Flag Athletic Performance classes.

CERTIFICATIONS

Along with her crossfit certification,
she holds current certificates in
AFAA GFI, CF-L1, and CPR/First aid/AED.

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GETTING STARTED IS EASY!

Please select your payment plan:

Paid In Full
Monthly Payments (12-Month Committment)

GETTING STARTED IS EASY!

Please select your payment plan:

Paid In Full
Paid In 3 Installments

Melissa Gaspar

Head Master's Coach

Melissa found a love of Crossfit in her 50’s. She is dedicated to working with our Master’s (50+) population and loves learning new skills to help improve their quality of life and passion for fitness.  

“It’s a pretty cool thing to be able to learn new things and develop new skills at my age. To know I’m in the best shape of my life at 58 is awesome. There’s a weird invisibility that happens to women as we age, as if we’re somehow meant to just fade into the woodwork.  But CrossFit has taught me how to take up more space in the world – figuratively and literally. I didn’t want to be relegated to just a 6′ X 3′ yoga mat or treadmill. I want to take up more space: pick up heavy weights, pull myself over the bar, and someday – walk on my hands.”

CERTIFICATIONS

  • CF-L1
  • Crossfit Online Scaling Course
  • Crossfit Judges Course
     
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MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

Membership Management Form

Membership Hold Policy: If you are wishing to hold your membership at Iron Flag we require a 5-day notice prior to your billing date. If a hold is placed within the 5-day window, your hold will start the next billing cycle. Please note that after the hold period has ended, your membership will automatically renew based on your membership hold period. If you wish to cancel after the hold period, the 30-day membership cancellation policy will still be enforced.

Membership Cancellation Policy: I understand my membership will be canceled 30 days from the submission of this form. I understand if I have a scheduled renewal payment within this 30-day period, the payment will be processed as scheduled. I understand all payments are non-refundable. Valid for only month to month memberships.  

*If you are a 3/6/12-month contracted member, see below the details of canceling a contracted membership. 

“This Agreement may be terminated only upon the occurrence of one or more of the following events: (i) upon mutual agreement of the parties, in which case a cancellation fee will apply of 60% ; (ii) the death of the Client; (iii) Client becomes physically unable to avail himself/herself of a substantial portion of those fitness program services contracted for hereunder for at least six (6) months during the term; (iv) Client permanently moves his/her residence (as provided in the Agreement) more than fifteen (15) miles from the Premises; or (v) the dissolution of the Company. Company may require proof of a Client’s death or disability hereunder, including, without limitation, a doctor’s note confirming prognosis or permanent disability. Client may cancel memberships by notifying Company of their wish to cancel over the phone or in person, any time during business hours at least 5 business days prior to the first day of the month to be canceled. No refunds for membership fees will be provided; however, in the event of a cancellation of membership due to death, disability or relocation of the Client, the Company shall terminate this Agreement without assessment of a cancellation fee and will cease the draw of monthly payments hereunder commencing the month after receiving notice of such Client’s death, disability or relocation.”

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.