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Hyrox Training Classes – Coming Soon!

Train Like a Competitor. Perform Like a Champion.

Are you ready to take your fitness to the next level? Hyrox is the ultimate test of endurance, strength, and functional fitness—a race designed for everyone, from beginners to elite athletes. With over 15 years of experience in functional fitness, our gym is fully equipped to help you dominate your next Hyrox event!

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What is Hyrox?

Hyrox is a fitness race combining running and functional workouts in a standardized format:

✔ 1 km run

✔ 1 functional workout (Repeats 8 times)

✔ Timed and ranked globally

Common Hyrox movements include sled pushes, rowing, lunges, burpees, and farmer’s carries—everything we already train in our gym!

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Be the first to know when classes start! Secure your spot before spaces fill up.

Why Train With Us?

✅ 15+ Years of Functional Fitness Experience – Proven programming for strength & endurance.

✅ Elite-Level Equipment – Sleds, rowers, ski ergs, kettlebells, and everything you need to train effectively.

✅ Expert Coaching – Guidance on strategy, pacing, and Hyrox-specific techniques.

✅ Supportive Community – Train with like-minded athletes pushing towards the same goal.

Join the Waitlist

Be the first to know when classes start! Secure your spot before spaces fill up.

Frequently Asked Questions

Absolutely! All activities are carefully tailored to suit the age and fitness level of each child. Our certified coaches prioritize safety.

Yes! We encourage parents to cheer on their kids from our designated viewing area.

Comfortable workout clothes, athletic shoes, and a water bottle.

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VISIT US

20 E CHICAGO AVE, WESTMONT, IL 60559

CALL US

GIVE US A CALL
(630) 716-9330

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Hyrox Training

Train Like a Competitor. Perform Like a Champion.

Are you ready to take your fitness to the next level? Hyrox is the ultimate test of endurance, strength, and functional fitness—a race designed for everyone, from beginners to elite athletes. With over 15 years of experience in functional fitness, our gym is fully equipped to help you dominate your next Hyrox event!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE no sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Iron Flag Now Offers Birthday Parties!

LEARN MORE

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

Casey Wilson

COACH

Casey is a U.S. Navy veteran and current active U.S. Navy Reserve. He believes that life is about serving others and striving to be the best version of yourself. That is the driving principle that has lead him to be apart of one of the greatest communities known as CrossFit by achieving the CF-L1 certification.

Casey is no stranger to the coaching environment as his father was a high school teacher and coach. All of his earliest memories revolve around sports related activities and team environments. Coaches have been a tremendous part of his growth not only as an athlete but as a person of society.

As a father of three, Casey thinks it’s important to show his kids what it means to take care of yourself and others by being physically, mentally and relationally fit. He is able to exemplify those attributes by being a part of the Iron Flag family.

CERTIFICATIONS

CF-L1 certification

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HAVE QUESTIONS?

Lemont

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Lemont

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

12301 S New Avenue Unit B & C Lemont, IL 60439

(630) 454-9552

OUR PRICING IS SIMPLE

lemont

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

GETTING STARTED IS EASY!

Lemont

Simply fill out the form below and then schedule Your FREE no sweat intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CATHERINE LOY

COACH

Catherine was always active kid, but as an adult working in technology sales, her primary form of exercise was either running or sweating it out to Shaun T’s Insanity in her basement. After having twins, a friend convinced her to join the YMCA where she started taking group fitness classes. She especially loved primal fitness, which was described as “CrossFit without a barbell” and prioritized functional movement with varied daily workouts. Over the next few years with this group, she completed several Spartan trifectas and the YMCA became the focal point for her family and jump started her love for group fitness.

In 2017, She became certified in Les Mills Grit series, which is where she was introduced to more of a HIIT style of training. She loved it so much she started teaching at 3 local NJ YMCAs as a way to get involved with and to give back to the community.

Catherine and her family moved from New Jersey to the Chicago-land in 2019 when she decided to join Iron Flag Fitness. After being exposed to the workouts and community, CrossFit became her preferred way to exercise. “It sure beats running! I love being the cheerleader to class participants and I love the group camaraderie. People make an active decision to come to the gym, so I feel they deserve enthusiasm and encouragement to become their very best selves.” Catherine became L-1 certified in July of 2022 and truly enjoys coaching and helping people find their best verson of themselves.

She lives in Clarendon Hills with her husband and 3 kids who also attend the Iron Flag Athletic Performance classes.

CERTIFICATIONS

Along with her crossfit certification,
she holds current certificates in
AFAA GFI, CF-L1, and CPR/First aid/AED.

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SCOTT STRATTON

Sales Director/Community
Development Coordinator

Scott began CrossFit in 2017 and loved it so much he decided to get his L-1. As an Army veteran, father of two daughters and travel softball coach, staying active has been an essential element of his life. Soon after starting CrossFit, he quickly began to feel the benefits of the program. He was more physically effective as a coach, more confident in his health, nutrition and wellness conversations and most importantly, he began to enjoy a deeper, richer quality of life. For these reasons, he is a firm believer in all aspects of the CrossFit program and the positive physical, social and mental health outcomes it creates.
As a coach, Scott believes that all athletes that walk through our doors deserve to feel comfortable, accepted, and challenged. He takes great pride in the athletes reaching their goals, learning a new skill, or accomplishing a personal record. Facilitating all of these aspects is something Scott tries to do every day. He believe that a positive attitude, honest effort and learning from your mistakes can create a system of success that will extend far beyond the Crossfit box.

Lastly, CrossFit is about community. Through the shared hardships of effort, sweat and accomplishment, he enjoys watching and participating in the camaraderie and friendships that develop at Iron Flag.

CERTIFICATIONS

  • CrossFit Level 1
  • US Army | Master Fitness Trainer
  • Illinois High School Association | Registered Coach
  • CPR/AED (American AED/CPR Association)
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KATELYN HONAKER

COACH

Coming Soon

CERTIFICATIONS

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MARY CARMIGNANI

OLYMPIC LIFTING COACH

Mary is a USAW Level 2 coach, CrossFit Level 2 trainer, and a certified personal trainer through NASM. She has been training clients since 2008 and has also studied kettlebells, strength training, and mobility. As an early adopter of CrossFit, the workouts have provided her with inspiration to gain and maintain her healthy lifestyle. In the last few years, her focus has shifted toward Olympic Weightlifting and she has competed locally.

When she’s not at the gym, Mary is a full-time middle school teacher and avid cook. She is passionate about cooking and how to incorporate it into a healthy lifestyle.

As a coach, she pays close attention to proper form as a way to prevent injury while building strength and learning proper technique. She is excited to help you feel confident lifting weights and achieve your fitness goals.

CERTIFICATIONS

  • USAW Level 1 & 2
  • CrossFit Level 1 & 2
  • NASM-CPT
  • CrossFit Certificates:
  • Weightlifting, Barbell, Football, Kettlebell, Mobility, Nutrition
  • First Aid/CPR/AED (American Heart Association)
     
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BRIDGET QUAST

COACH

Bridget spent years running marathons and trying every fitness fad out there. Then 5 years ago her husband introduced her to CrossFit. “I was hooked immediately. I loved the way CrossFit made me feel physically and mentally. CrossFit gave me a sense of confidence that I had never experienced before. Seeing what I can accomplish in the gym makes me feel like I can conquer anything life throws at me.” Bridget became a CrossFit Level 1 Trainer in 2018 in order to help instill that sense of confidence in others, especially women and kids. She specializes in general CrossFit, Masters (50+) and CrossFit Kids. Along with coaching CrossFit, Bridget teaches a kid’s fitness class at the preschool she owns in the Western Suburbs, where she lives with her husband and 4 kids. She also enjoys coaching girl’s travel basketball.

CERTIFICATIONS

  • CrossFit Level 1 Trainer
  • CrossFit Kids
  • Crossfit Judges Course
  • Crossfit Scaling Methods Course
  • First Aid/CPR/AED (American Red Cross)
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DANIELLE MCNALLY

COACH

“Coach D” has been training at CrossFit Iron Flag for more than 5 years. Driven by her love for the sport, Danielle became a CrossFit Level 1 Trainer in early 2019 after retiring from her career in public relations. She specializes in general CrossFit, CrossFit Lite and CrossFit Teens. In class, Danielle strives to help people of all ages and fitness levels surpass what they thought was possible. As a mother of three young girls, Danielle has a passion for empowering young women and girls through fitness. Outside of the gym, you can find Danielle volunteering with Salt and Light Coalition where she provides job training and fitness classes to women and girls who have fallen victim to sex trafficking in Chicago. Danielle lives in the western suburbs with her three beautiful daughters and awesome husband. Her motto: you’re never too old to learn new tricks.

CERTIFICATIONS

  • Bachelor of Science
  • CrossFit Level 1 Trainer
  • Crossfit Judges Course
  • Crossfit Online Scaling Course
  • Adult and Pediatric First Aid/CPR/AED (American Red Cross)
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SARA PADALIK

COACH

Sara has always been involved in athletics throughout her life. She grew up playing competitive softball and volleyball. And, played collegiate volleyball and ran track/field.

She was introduced to CrossFit while completing my Physical Medicine and Rehabilitation Residency at the Medical College of Wisconsin in Milwaukee, Wisconsin. She instantly fell in love with the atmosphere, community, and challenge that it presented upon walking in the door. The challenge knowing there is ALWAYS something to improve on continues to bring me back daily.

“My favorite thing about coaching is tying together the medical knowledge I have learned and practiced with CrossFit concepts/mechanics to improve a community members quality of life. I also love how coaching allows me to be more of a proactive front-line worker to help address our community members goals while educating in the process.”

CERTIFICATIONS

  • Doctor of Osteopathy (DO)
  • CF Level 1 trainer
  • CF Level 2 trainer
  • USAW Level 1
  • Crossfit Gymnastics course
  • Crossfit Judges course
  • Crossfit Spot the Flaw course
  • Crossfit Scaling Methods Course
  • Crossfit Lesson Planning Course
  • BLS/CPR/AED certified
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Caicina Jones

COACH

Caicina did not play sports as a child and would not have described herself as an athlete 12 years ago. Since then, she has tried her hand at running, obstacle course racing, powerlifting, olympic lifting, and CrossFit. When Caicina was introduced to CrossFit in 2014, she was immediately hooked. She found CrossFit to be both challenging and rewarding. She specifically took to strength training with a barbell. She recently started exploring competitive weightlifting and is working on her USA Weightlifting coaching certification.

Caicina believes in CrossFit’s mission of functional fitness and accessibility for all. She is passionate about helping people to understand the “why” of movement so that they can move well and move with purpose.

“My favorite thing about CrossFit is how adaptable it is. Everyone CAN do CrossFit. As a coach, I look forward to helping people grow, surprise themselves, and actualize their goals.”

When she’s not at the gym, Caicina is a full-time school psychologist and part-time university instructor. She shares her passion for strength training with students by serving as the sponsor for the Weightlifting Club.

CERTIFICATIONS

  • CrossFit Level 1
  • USAW Level 1
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JARED MCGRIFF-CULVER

OWNER, DIRECTOR OF IFAP

Jared attended The University of Missouri where he received his degree in Sports Marketing and Sports Management. He played football and was a 4-year letterman. There he interned for both Missouri strength and conditioning and Missouri athletic training. After his career at Mizzou he went on to play for a short period with the Oakland Raiders (NFL) and the Jacksonville Sharks (AFL)

CERTIFICATIONS

  • Bachelor’s of Sports Management
  • Crossfit L-1
  • HSN Certified Nutrition Coach
  • First Aid/CPR/AED (America Red Cross)
  • Crossfit Judges Course
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KELLY MCGRIFF-CULVER

COACH

Kelly has worked in the sports performance field and fitness industry since obtaining her B.S. in Exercise Science from Illinois State University in 2008. She has trained athletes at professional levels to include the NFL, NHL, MLB, and WPS, as well as helped over 100 high school athletes receive college scholarships for athletics. Kelly’s passion is in motivating people to achieve their goals. For her, CrossFit provides the perfect venue to keep her athletes motivated, challenged, and having fun with an element of competition, to keep them constantly working toward their athletic and aesthetic goals.

CERTIFICATIONS

  • Bachelor of Science in Exercise Science and Kinesiology
  • CrossFit L-1
  • CrossFit L-2
  • Certified Strength & Conditioning Specialist (CSCS)
  • Certified CrossFit Judge
  • Intrinsic Biomechanics Trainer (ITS)First Aid/CPR/AED (American Red Cross)
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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

20 E CHICAGO AVE, WESTMONT, IL 60559

(630) 716-9330

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.